Do I exercise or do I work? Do I read or spend time with family? Do I meditate or spend time with friends? What do I say yes to and what do I say no to?
These are some of the questions busy executives ask on a regular basis.
What is the solution?
It is a juggling act and there is no easy solution.
You need to be clear about what success looks like in each of the important areas of your life. Then schedule some quality time per week accordingly allowing some flex time for unforeseen things.
In your scheduling always put preference to the highest priority items first. Then execute accordingly.