Juggling Act!
Do I exercise or do I work? Do I read or spend time with family? Do I meditate or spend
Do I exercise or do I work? Do I read or spend time with family? Do I meditate or spend
Forming a habit takes discipline, commitment and persistence. Once the habit is formed, it becomes second nature to you and
To do, and what not to do? That is the question! Ever feel like you’re not ticking enough boxes on
Life is a paradox—a beautiful dance of contradictions. We often try to simplify it into neat, linear paths, but the
One of my masterclass students recently asked, “You emphasize being fully present and in the moment, and to experience life