Seize the moment!

Do you know what actually happened yesterday in your life?

What did you do right? What could you have done better? What was your learning that you can apply today and in future?

If you are not capturing what is really happening in your life, you are missing the real growth in your life.

Try to capture the day today in its fullest. Then compare with your goals. If your actions and behavior are aligned with your goals then keep doing what you are doing. However, if you find that your behavior and actions are not totally aligned and congruent with your goals (which by the way is more likely in most cases!) then ask yourself: what do you need to change going forward?

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