In my book “The Corporate Sufi”, I advocate the “Hour of Power” (20 minutes exercise, 20 minutes reading something uplifting and 20 minutes meditation).
In my new book “Business, Balance & Beyond, I introduce The “Power of the Hour”; when uninterrupted, an hour can feel like an eternity.
By scheduling one uninterrupted hour every day, you can attend to some major goals and objectives such as coaching/mentoring your team, calling your most important customers, meeting and planning with your team or even calling your spouse and children to say “I love you” and express how much you appreciate them. The power of this hour is compounded when it becomes a daily ritual! Try it!