If you are having a bad day riddled with a few mishaps such as people lying to you and giving you the runaround or if it just feels like you are having a tough day, you can uplift yourself pretty quickly. How?

Consider the following:

1. Write down all that you are grateful for.

2. Recall your best holiday and spend a few minutes immersed in that wonderful memory.

3. Listen to your favorite upbeat song and let the music rejuvenate you.

4. Get active – move: Go for a walk or do some stretching or deep breathing or yoga.

5. Do a good deed in thought or action.

6. Write down the root issue that is making you feel down so you can take action on the real reason and not on the symptoms.

7. Write your Wow goals for today and use the list to focus on what you want.

8. Take action pronto on accomplishing your Wow goals!

Doing the above allows you to shift your focus to what you want and what excites you!

Watch Azim’s personal message about this topic