A beautiful sound mind encompasses the mental, physical, emotional and spiritual aspects of your life.
This is not an easy balance for most people because there are internal and external factors influencing how you navigate your life.
However, the source is always spiritual. It is the engine that drives everything. Our inspiration, mindfulness and deep insights come from the spirit.
Spending quiet time in meditation ignites the spiritual journey which extends to our actions and mindfulness throughout the day.
The ideal hour of power first thing in the morning is 20 minutes meditation, 20 minutes reading something uplifting and 20 minutes exercise. Something for the soul, mind, and body! This one hour you invest in the morning will significantly enhance the next 23 hours of your day!