It seems there is always a huge “To Do” list that needs attention. When we have a spare hour and nothing to do, we create a new “To Do” lists and avoid quiet time altogether.

Having quiet uninterrupted time to yourself, with your iPhone turned off, can seem like an eternity. This peaceful time can make you more creative, calmer, and connected with your inner being. Quiet time unleashes creativity, peace, and connectivity with your soul! When you give yourself this gift of time you become more gentle and kinder.

Carving quiet self-time is therefore not selfish, but rather selfless!