If you have ever journaled in the past, go back and review your thoughts. You will notice some interesting observations including:
– certain things keep recurring in your life because you have not dealt with them adequately
– you will get further clarity around why you have made certain decisions
– you will get a nudge to implement some things that you are still postponing!
The key is to journal as things happen otherwise you lose the depth, clarity, and specifics if you wait. It takes a little extra effort but is worth it.
Journaling regularly is a great habit; it creates heightened awareness. If you have not begun this habit, start today!