Master of how you feel!

Lonely man sitting on bench with beautiful view of the mountains. The Park and the forest outside the city.

When reacting in anger to unreasonable behavior, we naturally feel justified to do so. Some experts may even suggest we need to do so.

However, the key question to ask yourself is – how do you feel after your angry reaction? Do you feel good or do you find that your next few hours are spent recovering from your loss of calm?

When people behave unreasonably, it may quite possibly be because of something to do with them, and nothing to do with you! Yet we take their behavior personally and often compound the problem.

If ever you find yourself in such a scenario, be fully cognizant of the situation, as well as vigilant of your emotional reactions. This type of control and understanding makes you responsible and the master of how you feel.

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