Some people, in an effort to avoid wasting time, constantly stay switched on. However, a 24/7 mentality leaves little room to recharge your batteries. Just as a phone needs recharging or a car needs fuel, we humans also need to switch off to rejuvenate.
Today more than ever, it’s easy to be constantly connected and engaged. Although this ability keeps you busy, it does not necessarily make you more effective. When you switch off, your whole system gets a much-needed rest.
If you are a type A personality who is always active and on-the-go, take some time to time to switch off. This gives you a much-needed rest only to return more energized, sharper and able to rekindle your hidden insights.