Zest creates the spring in your step and joy! Zest is fueled by what excites you, makes you enthusiastic and passionate.
How does one enhance zest for your life? Try the following seven ways:
1) Write down what excites and energizes you. Do these activities regularly to invite zest in your life.
2) Find some joy in everything you do, even routine tasks, to bring in more zest. If possible delegate things that don’t make you excited.
3) In the midst of difficulty, create an inspiring goal to work towards and put your energy in it, creating a positive thought pattern. To sustain the zest align this inspiring goal to a long term value for you.
4) Start your day with gratitude, exercise, meditation and uplifting reading.
5) Be childlike, curious of life and fun loving. Eliminate the Baggage – the future is not ruled by the past – don’t worry about the future, instead create the future!
6) Create an inspiring and uplifting environment at home and work
and live a life of Integrity and principles.
7) Recall the last time you felt amazing, full of love, joy and a zest for life. What were you doing then? Replicate that activity even if only as an imagination.