The world may appear to have become selfish and self-centered, however, one area that people have forgotten around self is quiet self time.

It seems there is always a huge “To Do” list that needs attention. When we have a spare hour and nothing to do, we create a new “To Do” list and avoid the quiet time.

Having quiet uninterrupted time to yourself with your iPhone turned off can seem like an eternity. This peaceful time can make you creative, calmer and connected to your inner being. In this state, paradoxically you are more giving to others.

Carving quiet self time is therefore not selfish but rather selfless!