Balanced living allows you to be selfish and selfless – selfish in the sense of catering to your own needs first; selfless in the sense that by catering to your own needs, you can be of help to others. 

Start your day earlier with the hour of power – twenty minutes meditation, twenty minutes reading something uplifting and twenty minutes exercising and use the energy created to significantly enhance the next 23 hours.

When you use your enhanced productivity to serve others and contribute to good causes, you move from Selfish to Selfless!