Doing nothing seems like a waste of time especially when most of us are so busy.

Some find time for lazy entertainment like watching TV but not for quiet time. However, half an hour sitting near nature doing nothing is far more relaxing than watching TV for two hours.

Sitting on a sofa sipping coffee and not doing work or thinking about it is a rare moment for most A type business personalities. The only other time you have quiet time is when you meditate if you practise meditation.

Doing nothing is not a waste of time but a valuable investment for creating a rejuvenating SPARK!