It seems there is at any given point always a huge “To Do” list that needs attention. When we have a spare hour and nothing to do, we create a new “To Do” list and avoid quiet time altogether.
Having quiet uninterrupted time to yourself, with your iPhone turned off, can seem like forever. Quiet time unleashes creativity, peace, and connectivity with your soul! When you give yourself this gift of time you become more gentle and kinder.
Carving quiet self-time is therefore not selfish, but rather selfless!