There are no quick fixes – habits do not change overnight. Plan for the longer term if you want to create a habit shift.
Good habits take time and energy to manifest. Ask yourself why you want to change something – set an intention right from the start. The “why” has to be strong because sustaining the habit will be difficult. When you encounter a day that is difficult, remember your intention and strengthen your resolve. Keeping the eye on the goal and purpose will be the key to success.