When you are consumed by fear, panic, or anxiety the perspective gets clouded.
In times of great challenge, the starting point is to realize the best way to minimize and handle your challenge is to be calm and composed.
When you are calm and composed you get perspective of the challenge and you also draw from your deep inner wisdom.
If you are able to gain composure and put things in perspective, you will find the challenge you are having, no matter how difficult, can be managed.