What could you learn from your life today?
If you are not present – maybe you are worrying about something you have not attended to at work.
If you judge someone – you may be carrying a baggage.
If you get frustrated or angry – you could be uneasy about something, or have something weighing on you.
If you feel happy – maybe you have unselfishly helped someone.
For each feeling you will discover a deeper reason for its manifestation. This sense of awareness will enable you to change your behaviour–if you so choose.