Once you experience the power of journaling, you will make it a priority in your life.
This habit will give greater clarity about your life and help you not only to separate reality from illusion, but also enable you to repeat the good things you are doing in your life and avoid the mistakes you are making. Without the clarity that comes from journal writing, it is difficult to get a clear understanding of your life.
It may be difficult in the beginning to start and keep up the habit, however, if you start with writing little and persevere, it will become one of the most powerful habits you will create in your life.