Focus and Discipline

Focus and discipline does not come easy for most people. So how does one acquire such a habit?

Reflect when you have been able to be focused and disciplined? Ask yourself what was it that made you become so focused and disciplined?

I have observed that whenever I fast I get very focused and disciplined. Upon reflection, I realized that my focus and discipline happens because I do not want to think about food.

How does this help? I set lofty goals the day I fast and usually not only meet them but surpass them!

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