Appreciating someone is not about lip service or empty expression. Most people see through these.
However, a heartfelt appreciation is different. Firstly, it is authentic. Secondly, it is backed by deep feeling and action – be it a sacrifice, a kind deed or a feeling of gratitude that is deeply felt by the recipient.
So next time you appreciate someone, ask yourself is your appreciation is genuine and heartfelt, or empty words that are manipulated just to cover up some guilt you feel.