Having a SPARK makes you feel superb and leads to productivity. Here are 8 ways to optimize this connection:
1. Identify your rhythm
For some, morning times are best as this is when they feel alert and focused, while others start to peak as evening approaches and might find nighttime to be the most productive, when the distractions are minimal. So identify your particular rhythm to enhance your productivity.
2. Begin your workday with not only the most important but also complex tasks
If there’s a task requiring high concentration and attention, schedule it for your most productive time. For me early morning is the most productive time.
3. Work in 90-minute cycles –
Research indicates that we work best in 90-minute cycles separated by a 10-minute break. Beyond 90 minutes, our attention span begins to wane and we become less effective.
4. Hydrate
Lack of proper hydration can also impair short-term memory function and the recall of long-term memory. Hence, drink at least 2 liters of water daily. Take small sips instead of large gulps and maintain good hydration levels consistently.
5. Conserve your resources –
Avoid unnecessary interruptions and conserve your mental energy for productive activities.
6. Eat foods that boost brain power
Our brain loves foods like walnuts, almonds, apples, spinach, blueberries, pomegranate, turmeric lattes, omega 3 fatty foods like flax seed, salmon, etc. Ensure you eat a mix of these foods daily.
7. Get your needed sleep daily
Sleep is a vital requirement to rejuvenate every biological system in the body. Generally 7-9 hours of uninterrupted sleep is essential to stay fresh and rested.
8. Exercise daily
Physical exercise including strength training, running, and aerobics boosts brain function on both a molecular and behavioral level.