Some may argue that the world has become selfish and self-centred. However, few will dispute that people tend to forget to prioritize quiet self-time for reflection and rejuvenation.
Having even a short time to yourself without interruptions or appointments can make you both calmer and empowered.
If you have no peace you cannot offer peace to others. Moms who give to the whole world but forget to give to self can become bitter.
Thus carving quiet time into your day for reflection and rejuvenation is not selfish, but rather selfless!