When you have an important but stressful matter to deal with, you can procrastinate or meet the challenge head on.

Avoiding facing the matter head on causes unnecessary worry and anxiety. You start fabricating in your mind the potential consequences, many of them never happen. Nonetheless, you play them out in your mind, compounding your stress.

Instead of fabricating different consequences and worrying about them invest your energy in addressing your challenge head on and you will eliminate worry, anxiety and uncertainty!