Habit change
Habit change takes a long time. Once a new good habit is formed, sustaining it is easier. You will be
Habit change takes a long time. Once a new good habit is formed, sustaining it is easier. You will be
When something changes, like an appointment or a planned event that you are looking forward to, you can react in
To do, and what not to do? That is the question! Ever feel like you’re not ticking enough boxes on
Life is a paradox—a beautiful dance of contradictions. We often try to simplify it into neat, linear paths, but the
One of my masterclass students recently asked, “You emphasize being fully present and in the moment, and to experience life