The world may appear to have become selfish and self-centered. However, one area that people seem to have forgotten revolves around quiet self time.
It seems there is always a huge “To Do” list that needs attention. When we have a spare hour and nothing to do, we create a new “To Do” lists and avoid quiet time altogether.
Having quiet uninterrupted time to yourself, with your iPhone turned off, can seem like an eternity. This peaceful time can make you more creative, calmer and connected with your inner being. Paradoxically, in this state, you are more giving to others.
Carving quiet self time is therefore not selfish, but rather selfless!