Shifts happen in life if you decide to make them happen.

Some make shifts on their birthdays or New Year or during a particular holy month or day.

The key is to make a commitment, begin and most importantly sustain the change.

To begin is difficult and to sustain even more so. Making a commitment is relatively simple, however, equally important.

The triangle of making a commitment, taking action and sustaining the action are all required before a new habit takes birth!